Who I Am
I’ve been in your shoes—juggling family, work and staying active. I know what it’s like to train early, on the go, and through setbacks. I bring real-life experience to help you overcome these challenges to staying fit, healthy & full of energy.
What You’ll Get
Tailored programs for everyday fitness:
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Essential Training: Quick, effective workouts for busy schedules.
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Active Fitness: Sport-friendly routines for staying in the game.
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Longevity Workouts: Joint-friendly, prehab-based sessions for lasting health.
Serving SW London: Southfields, Wandsworth, Putney, Wimbledon (SW18)
Book your consultation today:
Lived It. Get it!
Meet your coach
I’ve trained through the same challenges my clients face
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Time Pressed Juggling Family & Work: I know how hard it is to prioritise fitness. I’ve done early morning sessions and hotel room workouts while travelling for work.
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Staying Sporty in Midlife: I’m still running, playing tennis and kickboxing, so I get what it takes to keep up when you’re not in your 20s anymore.
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Training Through Setbacks: From injuries to long-term conditions, I’ve had to adapt—and I’ll help you do the same.
My Approach to Fitness
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Use It or Lose It: Invest in your fitness now to stay active and feel better, longer.
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Strength, Cardio & Flexibility: We need all three working together, not one in isolation
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Train Smart: We’ll focus on prehab, injury prevention and long-term progress.
Experience You Can Trust
I’ve spent years in fitness—training myself and now as a fitness coach. I bring the right mix of practical know-how and real-world experience to help you train smarter.
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Qualifications
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Personal Training Level 3
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Long-Term Conditions Level 3
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TRX Suspension Training Certified
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Stretch Anatomy Certified
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Kettlebell Instructor Level 1
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Nutrition & Weight Management Certified
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Black Belt Kung Fu​
Fitness for real life
Essential
Fitness
For busy professionals, parents, and anyone short on time.
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Benefits
More energy, stronger muscles, better mobility, and time-efficient workouts.
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Highlights
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Fully body Strength, cardio & flexibility in one session.
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Bodyweight & equipment-based exercises (Resistance Bands, Dumbbells, Kettlebells TRX).
Active
Fitness
​​For runners, tennis players and any recreational sports enthusiasts.
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Benefits
Boost endurance, build strength, and injury-free resilience to stay at the top of your game.
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Highlights
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Functional strength and movement drills.
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Blend of high Intensity circuits & bootcamp-style cardio with sport-specific training.
Longevity & Wellness
For anyone focused on long-term health or managing a condition.
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Benefits
Stay active, mobile, and pain-free through smart, joint-friendly training
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Highlights
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Focus on pre-hab, core strength & mobility (agility, balance & coordination).
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Low-impact sessions with nutrition and lifestyle adjustments.
Find your perfect fit:
​Whether you want to get stronger, move better, or stay active for life— I offer tailored training programs designed for real people with real lives. No gimmicks. Just real results for real people.
Train Smart, Get Results
Struggling to find time for fitness? Get expert support that fits your life—whether it’s personalised coaching, small group motivation, or a full-body assessment to get started.
Personal Coaching ​
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1-2-1 session tailored to match your goals, fitness level, & lifestyle.
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Focus on strength, conditioning, flexibility.
Semi-Private Coaching
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2–5 people – perfect for friends, family, or colleagues.
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The motivation of training together plus individual guidance.
Reach out to try your first tailored session:
Fitness Assessment
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Full-body evaluation of posture, mobility, & areas for improvement.
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Includes personalised plan for strength cardio plus flexibility.
Let’s Get You Moving!
Want to build strength, boost mobility, or just feel great again? Message me now and let’s take the first step together!
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Email Me: hello@pfmfitnesscoach.com​
